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SUPERFOODS

What are they?

Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being.

In other words a whole lot of good and no bad.

In need of extra energy, protein,B12,or balancing your hormones?  Superfoods are the way to go.

Have you've heard of MACA?

How about Spirulina?

Here at HAYD we eat, drink, sleep and love superfoods!

Here are a list of the superfoods we use in our soups, salads, sandwiches, snacks, desserts, and smoothies

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Hemp seeds/hemp powder- contain over 30% fat, they are exceptionally rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).  They also contain gamma-linolenic acid, which has been linked with several health benefits.  They are also a great source of protein.

Chia seeds- Chia seeds were revered by the people of the ancient Aztec and Mayan empires as vital nourishment.  They are loaded with omega-3s, protein, antioxidants and fiber.

Flax seeds- Flax seeds are high in fiber and antioxidants.  They are high in omega-3 fatty acids.  Flax seeds help support digestive health, skin, hair, and may also help with weight loss.

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Daniel Ward

Maca- Maca is naturally high in minerals (calcium, potassium, iron, magnesium, phosphorus, zinc).  It is especially known for balancing hormones.

Cacao- Cacao is the extremely nutrient rich solid pressed from cacao beans.  It is highly regarded for promoting heightened sensitivity and feelings of euphoria.  Cacao is known for its uplifting and energizing power.

Spirulina- Nourishes the body and supports a healthy lifestyle.  Strengthens immune system and supports cardiovascular health. Also contains B12

Moringa- Moringa leaves have been used in traditional medicine for many centuries.  It is rich in Iron and vitamin A as well as 9 essential amino acids.